Of the five essential organs, the liver certainly is the fuzziest in my senior high school bio remembrances. It doesn’t possess its songs à la “Achy-Breaky Heart.” And, let’s encounter it, it shall never be the brain of the whole operation. However, nutritionist Charles Passler, DC, founder of Pure Modification, is pretty thinking about offering the organ (which sits correctly above your abdomen, BTW) a rebrand.
Why you inquire? The liver plays an essential part in shepherding out what the body doesn’t want. “When the liver is certainly working optimally, normally it takes toxins placed throughout your body, convert them into their water-soluble form, and efficiently excrete them from your body,” explains Dr. Passler. With the right food on your plate, he says, you can more easily flush out foreign chemicals-like the ones you pick up from the environment, beauty products, or processed foods.
The American Liver Foundation’s healthy eating guidelines echo Dr. Passler’s points. It also recommends a diet rich in fiber sourced from fruit, veggies, and whole grains. Small amounts of non-red meat, as well as low-fat dairy and healthy monounsaturated fats (like avocado!), are also on the menu.
Follow those broad nutritional guidelines and you’re already off to a good start but let’s dive deeper on the foods the liver really, truly loves.