1 -Dark Chocolate
Who have thought that your devilish treat you hide from your family to eat in private could be benefiting your skin? Dark chocolate features flavanols which can protect your skin from the sun and provide a whole host of skin benefits!
You can see a difference in its elasticity, and even how long you can be in the sun before your skin goes red. The antioxidants in chocolates are so helpful that experts believe they are even more useful for the body than berries!